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Banana Fudge Smoothie
Submitted by Cherly Forberg, Relish the Healthy Table

Creamy and delicious, this smoothie is great for breakfast or a midday pick-me-up. Make sure you have a parent help you use a blender!

Ingredients

• 1 ½ cups fat-free or low-fat milk
• ½ cup soft silken low-fat tofu
• 2 ripe medium bananas, frozen and cut into 1-inch chunks
• 2 tablespoons unsweetened natural cocoa powder
• 1 teaspoon dark honey

Directions

1. Combine all ingredients in a blender.
2. Blend 30 seconds or until smooth.
3. Carefully pour into glasses.
4. Serve immediately. Serves 3.

Used with permission. Recipe by Cherly Forberg, Relish the Healthy Table, “The Biggest Loser’s Plan to Win,” Jan. 2008. Visit www.relishmag.com for more.